Swimming hand paddles 900 l black red Model Code:8842637 A screwdriver is all you

A screwdriver is all you need to attach the bell to the handlebars

Without a bar: - Goblet squats with the disc: 3×15-20 reps - Lunges holding a disc in each hand: 3×10-15 reps Stop two reps short and take 2 seconds to recover

cool down gradually and then do a few stretches to increase your muscle flexibility and avoid injury

The benefits of the sport

Swimming hand paddles 900 l black red Model Code:8842637 A screwdriver is all youEssential equipment for improvement, the size L swimming paddles allow you to work your upper body intensely. Sizes Paddles are a piece of swimming equipment used to work the upper body (arms, shoulders, chest, back). They are worn on the hands to increase traction and speed in the water. They let you feel the catch of each stroke better. Four sizes of paddles are available: S: power + frequency ++ M: power ++ frequency + L: power +++ frequency XL: