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Master Cho and Students in L
Discover the training methods used by the world-renowned 3RUN team as they reveal the conditioning drills
Techniques for leveraging rotational movement and center of gravity
Ignore them and you jiu-jitsu is f*cked
Systema Vol 3: Knife Defense Essentials DVD by Martin Wheeler Royler Gracie Master Cho and Students inSytema expert Martin Wheeler takes you into the complexities of SYSTEMA KNIFE DEFENSE, guiding you with expert simplicity. With multiple physical drills and in depth explanations Martin takes you from beginner to expert in the most deadly of situations KNIFE DEFENSE. Psychology of edged weapons, relaxing with a blade, exercise related to blade work, controlling the blade with the body, psychological modelling, controlling your movement around the
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