Close Combat DVD 2 by Jean Micheal Lerho & Alain Formaggio Victor Estima and then teaches you how

and then teaches you how to capitalize on that defense by transitioning into secondary submissions and a host of sweeps

The very thing that makes Wing Chun work is our greater understanding of the principles

Body Change (Relative)

He was one of the biggest names in Open Circuit competition

Close Combat DVD 2 by Jean Micheal Lerho & Alain Formaggio Victor Estima and then teaches you howThis second volume on COS (Close combat Operational System) will provide you new self defense technique against chokeholds, holds, punches&kicks, knife vs knife, gun, rifle, defense with a stick, the whole shot in the street. The concept remains the same: the defense is explosive, strong and straight with simple, easy and realistic techniques. This film which is based on dangerous fighting techniques is reserved for adults and responsible instructors.