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emphasizing techniques that require minimal movement and no reliance on muscle strength
One-step practice swings
De la Riva X: Balloon Sweep - Berimbolo
Fighting Applications of Single Changing Palm
Nova Uniao Jiujitsu Vol 2 DVD by Joe Lewis & Andre Pederneires (Region 2 DVD) Rodrigo Medeiros emphasizing techniques that require minimalMastering Brazilian Jiu Jitsu: Offensive and Defensive Techniques This innovative instructional series, featuring Andr Pederneiras and John Lewis of Nova Unio, offers a comprehensive guide to mastering Brazilian Jiu Jitsu from both offensive and defensive perspectives. Nova Unio is renowned for producing top tier fighters, such as John Hokey, Vtor Shaolin Ribeiro, and B. J. Penn, who have achieved global success. This series presents practical
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