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teaches Aikido
Japanese Kata Champion still undefeated
Includes a discussion between Jun Yoshino
emphasizes the mantra "Thorough basics unlock infinite techniques
The Secret to Health is Ki Book by Koichi Tohei (Hardcover) (Preowned) Rafael Mendes teaches AikidoThis is the third installment following "The secret to success is in ki" and "The secret to happiness is in ki." It provides easy to understand explanations with illustrations of how to release ki, ki breathing, ki therapy, and other techniques that you can do yourself. Chapters: 1: Ki and health 2: Ki breathing method 3: Ki and Posture 4: Ki and Diet 5: Ki and Exercise 6: Kiatsu 7: Ki and Death 206 pages Printed in 1995 Language: Japanese
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