Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Yoseikan fast blows and vital striking

fast blows and vital striking points

the last ninja in battle

--2 techniques

Three theories explaining the tradition of Daito-ryu2

Training for Competition: Judo Coaching, Strategy and the Science for Success Book by Hayward Nishioka Yoseikan fast blows and vital strikingOffering new challengers and longtime defenders a fresh perspective on how to condition oneself mentally and physically for judo competition, this extensive handbook combines four perspectives: the science of the art, competitive strategy, coaching tactics, and practical training. A clear and focused coaching plan is presented, providing competitors with the most efficient tools to prepare for matches. Featuring chapters on cardiovascular preparedness